Superfoods at Zumbu.com

Superfoods

 

Superfoods are 100% natural foods that are low in calories and contain nutritional properties for the health and well-being of the organism, for example, a high level of antioxidants, vitamins, minerals, essential fatty acids and proteins.

 

These superfoods should be associated with a more balanced diet and a healthier lifestyle.

 

Some examples of these foods are:

 

-Spirulina- a highly nutritious microscopic algae, rich in proteins and chlorophyll. May be added to juices, shakes, soups and salads. Goji berries are small fruits (similar to raisins) which are red in color and very rich in antioxidants, Vitamin C and B complex. They can be eaten in their natural state or added to yogurts, shakes or juices.

 

-Wheat grass- its most important nutritional property is its antioxidant action as well as immune system regulation.

 

-Chia seeds- These small seeds contain an elevated value of omega-3 fatty acids, protectors of the circulatory system and brain function; when in contact with a liquid substance or fluid they begin to form a soluble fiber (pectin) that reduces the sensation of hunger; they’re also very rich in proteins and contain five times more calcium than milk.

 

-Cacao- is an excellent source of energy and antioxidants; it’s associated with a feeling of well-being and relaxation due to the fact that it stimulates the production of endorphins in the brain.

 

-Camu Camu- is a fruit that’s very rich in vitamin C, which increases the body’s defenses. It can be added to yogurts, soups, juices and shakes.

 

-Acai- considered to be a powerful antioxidant as well as anti-inflammatory, protector of the organism against cardiovascular diseases and aging.

 

-Chlorella- is an algae like Spirulina, and is considered to be a powerful detoxifier and cell regenerator. It can be added to juices, cakes, yogurts and shakes.

 

-Baobab- is considered to be the Queen of superfoods due to its various nutritional properties: excellent quantity of antioxidants, soluble fibers, iron, potassium and magnesium. It can also be consumed in shakes, soups, juices and yogurts.