Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests.

A healthy lifestyle depends on many factors, such as determination, motivation, choices, knowledge, but also time! Time to make a …

Strength training has been gaining more and more visibility and supporters and, in my opinion, this is something very positive. …

Exercising is increasingly becoming a trend. It’s worth to mention the different sport activities that exist today, that aim to …

It’s time to #stayhome and with it comes the desire to taste something sweet and fresh. The problem is that …

The immune system is our body’s defense system, which “cleanses” and fights foreign bodies. In the case of an infection, …

Fatigue is a very common concept and can be influenced or determined by several factors. According to Finsterer e Mahjoub, …

This is the big question we do not want to forget. Normally, those who start a training program – and …

The recovery of our body after exercise is of high importance. Correct recovery prevents injury and ensures results. The moments …

A warm up is understood as one of the integral parts of any workout by some and is neglected by …

Interest in alternative flours has been growing over the years. Spelt flour may be an excellent alternative to wheat flour …