Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests.

Ab workout is a favorite of many athletes, especially at summer time. Having strong mid-zone muscles brings benefits even to …

Heat and summer combine with the beach, and the beach combines with light meals, to avoid that post-meal bloated belly …

Just because summer has arrived, I don’t want you to have to choose between training or going to the beach. …

Does the timing of your meals or the moment when you consume your meals during the day influence your body …

With the fitness ‘’boom’’ and the population becoming increasingly aware of the benefits of physical exercise, more and more people …

Soup can easily be an ally in the weight loss process. Consumption of soup is often associated with the concept …

When we talk about athletic performance, it’s very normal to talk about rest and recovery. Do you know what these …

Diets with a reduced amount of carbohydrates are often associated with fast weight loss. Some of the best known examples …

Cross Training is a brand/type of training whose goal is to improve the “General Physical Preparedness (GPP)”, that is, to …

The world of diets is quite extensive. There are several options, adapted to different goals and different types of people. …